Starting every class with a 30-second to 3-minute group centering exercise benefits both students and teachers. Students will be able to start the class from a calmer, more centered state of mind, and teachers will benefit from the student's well-being. Staff will be provided with a large array of practice examples and some will be practiced in the training session.
Target audience: All school staff
Cost: $20 ($10 for NJASP members)
Presenter: Dale Starcher, PhD, is Chair of the Professional Development committee, Director, Center for Stress Control, and author of Mindfulness-Based Counseling for Self-Regulation.
